How to Stay on Your Diet Through the Holidays

You’re on a diet and the holidays are approaching fast. Sticking to your diet during the holidays can be really tough.   Don’t despair! Just because the holidays are here, it doesn’t mean you have to fall off your diet and gain weight. Follow these ideas for getting past the holidays on your diet, and you’ll be all set for next year.

Don’t Deprive Yourself

It can be devastating to force yourself to hold back when others are partaking of the food around you. When you are at a party or an occasion don’t force yourself not to eat. Instead, you can eat moderately. Before the party, make a commitment to yourself on what you will let yourself eat. Make a decision on your plan for the party and then stick to it. Rather than taking two of something take just one. Choose between several options instead of eating one of each.

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Follow the “Fist Rule”

When eating any meal or snack keep the fist rule in mind.  Only eat a portion that totals about the size of your fist.  This will help to keep you from overeating or indulging in foods that will put you over the edge of your diet.  Eating smaller portions ensures that you’ll be taking in fewer calories. Make sure that you don’t overindulge by using a smaller plate that you don’t completely fill.

Drink Water

Water helps to keep you hydrated but it also helps to give you a full feeling.  Drink a glass of water before you attend a party or holiday function.  This will help to keep you from overeating while at the event. If you choose to have alcohol, make sure you imbibe drinks that don’t have sugary syrups or cream. Mix booze with tonic water to reduce the calories.

Eat Slowly

Most people who are overweight are fast eaters. Your body will tell you when your stomach reaches a certain “fullness” level. The signs tell you that you’ve eaten enough and you should stop. If you eat too quickly, your body doesn’t have enough time to realize that it’s full and send the signals.  This allows you to eat more than you need to.  Learn to slow down when eating to allow yourself time to feel full.

Don’t Stand Near the Food Table

Often times people like to gather and talk right next to the buffet table. Because they are here, people easily overindulge because they simply keep eating.  You can end up eating without even realizing it. Take a small plate of food with you and move away from the table. This way you’ll be less tempted to reach for food.  If your friends are near the table politely ask them to join you in another location.

Don’t Talk About Food

At parties people tend to focus on talking about food because it’s right there. This can bring eating to the front of your mind and trigger your hunger and food desires. Avoid talking about food at the party. Think about other topics that you can talk about.

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