Best Weight Loss Plans

Fast Weight Loss: For Maximum Weight Loss, Watch the Clock

“Nutritional timing” is a little known technique for fat loss will quite likely only require a minor change to your current diet and may be able to get your fat loss program back on track if you feel you have hit a plateau.

This nutritional strategy helps you understand your body’s normal energy fluctuations throughout the day and eat accordingly.

When you wake up, your metabolism rises rapidly until sometime near the beginning of the afternoon, when it begins to drop. When your metabolism is running at a high rate, eat energy dense foods that your body can readily convert into energy and is less likely to store as fat.

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When your energy levels begin to flag during the day, have a snack of foods that are not easily converted into fat by your body such as vegetables, [lean protein, protein] and healthy mono-and poly- unsaturated fats the will give you increased energy without jumping up your blood suger and causing increased fat storage.

When you eat high-glycemic refined carbohydrates in the morning, when your metabolism is elevated, they will not boost your blood sugar levels as much, and will therefore not trigger as large a release of insulin, which is linked to diabetes and tells your body to store fat for energy. If your metabolic rate is at a lower level later in the day, more insulin is produced for the same amount of refined carbs.

This is the reason it is not wise to eat anything at all, but particularly refined carbs, within several hours of your bedtime, since the body becomes steadily less able to convert the consumed calories into energy and is much more likely to simply store them as body fat.

Remaining on the topic of meal timing, you can keep your metabolic rate elevated during the day if you simply eat smaller meals more frequently every three to four hours. Using this strategy will train your metabolism to remain at elevated fat-burning levels. There are still normal changes in metabolism throughout the day and your metabolism will still drop precipitously at night, but these smaller meals can at least reduce some of the peaks and valleys you experience during the late morning and afternoon.